Lyubitelskaya cooked sausage
| Macros | per 100 g |
|---|---|
| Calories | 301 kcal |
| Protein | 12.0 g |
| Fat | 28.0 g |
| Carbs | 1.0 g |
Lyubitelskaya is a classic Soviet-era cooked sausage, still widely produced and eaten across Russia and other post-Soviet countries, typically sliced thin for sandwiches or served as a cold cut on a charcuterie platter. Per 100 g, it provides 301 kcal, 12 g of protein, 28 g of fat, and just 1 g of carbohydrates, making it a high-fat, low-carb processed meat. It is notably high in sodium at 850 mg per 100 g, alongside 230 mg of potassium and 0.9 mcg of vitamin B12. No glycemic index value is available, which is consistent with its negligible carbohydrate content. Lyubitelskaya fits gluten-free and dairy-free dietary patterns.
How many calories in lyubitelskaya cooked sausage?
Lyubitelskaya cooked sausage contains 301 kcal per 100 g. A typical two-slice serving of around 40 g would come to approximately 120 kcal.
How much sodium is in lyubitelskaya sausage?
Lyubitelskaya sausage contains 850 mg of sodium per 100 g, which is a substantial amount. Even a modest 50 g serving delivers around 425 mg of sodium.
Is lyubitelskaya sausage keto-friendly?
With only 1 g of carbohydrates and 28 g of fat per 100 g, lyubitelskaya sausage fits the macronutrient profile typical of a ketogenic diet. However, it is not listed among the recognised keto-labelled diets in the data, so individual product formulations are worth checking.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 301 kcal |
| Protein | 12.0 g |
| Fat | 28.0 g |
| Carbs | 1.0 g |
| Sugars | 0.30 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.0 g |
| Monounsaturated | 13.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 1.1 mg |
| Potassium | 230 mg |
| Sodium | 850 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.90 mcg |