Lyonnaise salad
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 10.0 g |
| Fat | 18.0 g |
| Carbs | 5.0 g |
Lyonnaise salad is a classic French bistro dish built on a base of frisée (curly endive) topped with lardons, a poached egg, and a warm vinaigrette, typically served as a starter or light main. Per 100 g, it provides 220 kcal, 10 g of protein, 18 g of fat, and 5 g of carbohydrates with 1.5 g of dietary fibre — a profile that reflects the richness of the bacon and egg components. Notable micronutrients include 480 mg of sodium, 260 mg of potassium, 120 mcg of vitamin A, 8 mg of vitamin C, and 0.9 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with a dairy-free dietary pattern.
How many calories in a Lyonnaise salad?
Lyonnaise salad contains 220 kcal per 100 g. A typical restaurant serving of around 200–250 g would put the total at roughly 440–550 kcal, depending on portion size and the amount of dressing used.
How much sodium is in a Lyonnaise salad?
Lyonnaise salad contains 480 mg of sodium per 100 g, largely from the lardons and vinaigrette. A standard 200 g serving would contribute around 960 mg of sodium.
Is Lyonnaise salad dairy-free?
Yes, a traditional Lyonnaise salad is dairy-free — the classic recipe relies on frisée, bacon lardons, a poached egg, and vinaigrette, none of which contain dairy. It is listed as compatible with a dairy-free dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 10.0 g |
| Fat | 18.0 g |
| Carbs | 5.0 g |
| Sugars | 1.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.0 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 185 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 2.0 mg |
| Potassium | 260 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.90 mcg |