Luqaimat dumplings
| Macros | per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 5.0 g |
| Fat | 16.0 g |
| Carbs | 47.0 g |
Luqaimat are small, deep-fried dough dumplings traditional to Gulf Arab cuisine, most commonly served drizzled with date syrup or honey and dusted with sesame seeds. They are a popular street food and festive treat, particularly during Ramadan. Per 100 g, luqaimat provide 350 kcal, 5 g of protein, 16 g of fat, 47 g of carbohydrates, and 1 g of dietary fibre, with 20 g coming from sugars. Notable minerals include 180 mg of sodium, 90 mg of potassium, and 30 mg of calcium per 100 g. No glycemic index value is available for this food. Luqaimat are suitable for vegetarian and dairy-free dietary patterns.
How many calories in luqaimat dumplings?
Luqaimat contain 350 kcal per 100 g. A typical serving of around 5–6 small dumplings weighs roughly 80–100 g, putting a single serving in the range of 280–350 kcal.
Are luqaimat dumplings vegetarian?
Yes, luqaimat are suitable for a vegetarian diet. They are also dairy-free, as the dough is typically made with flour, yeast, water, and sugar, without any milk or butter.
Are luqaimat dumplings high in sugar?
Luqaimat contain 20 g of sugars per 100 g, which is relatively high, partly from the dough itself and partly from sweet toppings like date syrup or honey. Their total carbohydrate content is 47 g per 100 g, making them an energy-dense food.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 5.0 g |
| Fat | 16.0 g |
| Carbs | 47.0 g |
| Sugars | 20.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 5.0 g |
| Cholesterol | 20.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.5 mg |
| Potassium | 90.0 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0.20 mg |
| Vitamin B12 | 0.10 mcg |