Lorraine quiche
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 11.0 g |
| Fat | 21.0 g |
| Carbs | 14.0 g |
Lorraine quiche is a classic French savoury tart made with a shortcrust pastry shell filled with a custard of eggs, cream, bacon (lardons) and cheese — typically Gruyère. It is served warm or at room temperature, either as a main course with salad or cut into smaller portions as a starter or snack. Per 100 g, it provides 290 kcal, 11 g of protein, 21 g of fat and 14 g of carbohydrates, with relatively little fibre (0.6 g). Notable micronutrients include 520 mg of sodium, 90 mg of calcium and 160 mcg of vitamin A per 100 g, alongside 0.7 mcg of vitamin B12. No glycemic index value is available for this dish. Lorraine quiche does not fit standard vegan, vegetarian, gluten-free or other common dietary patterns.
How many calories in Lorraine quiche?
Lorraine quiche contains 290 kcal per 100 g. A typical restaurant slice weighs around 150–180 g, putting a single serving at roughly 435–520 kcal.
How much sodium is in Lorraine quiche?
Lorraine quiche contains 520 mg of sodium per 100 g, largely from the bacon and cheese used in the filling. That is a relatively high sodium level compared to many everyday dishes.
Is Lorraine quiche high in fat?
Yes — Lorraine quiche contains 21 g of fat per 100 g, reflecting the cream, cheese and pastry in its composition. It also provides 11 g of protein and 14 g of carbohydrates per 100 g.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 11.0 g |
| Fat | 21.0 g |
| Carbs | 14.0 g |
| Sugars | 2.0 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.0 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 155 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.0 mg |
| Potassium | 160 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 160 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.70 mcg |