Lorraine potée
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 11.0 g |
| Fat | 8.0 g |
| Carbs | 12.0 g |
Lorraine potée is a traditional French one-pot stew from the Lorraine region, typically made with smoked pork, cabbage, root vegetables and potatoes simmered together until tender. It is a hearty cold-weather dish usually served as a main course, with the broth and vegetables ladled alongside the meat. Per 100 g, it provides 165 kcal, 11 g of protein, 8 g of fat and 12 g of carbohydrates, with 2.5 g of dietary fibre and 3 g of sugars. Notable micronutrients include 780 mg of sodium, 380 mg of potassium, 18 mg of vitamin C and 0.8 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. It is listed as dairy-free.
How many calories in Lorraine potée?
Lorraine potée contains 165 kcal per 100 g. A generous main-course serving of around 400 g would amount to approximately 660 kcal, depending on the exact proportions of meat, vegetables and broth.
How much sodium is in Lorraine potée?
Lorraine potée contains 780 mg of sodium per 100 g, which reflects the smoked and cured pork typically used in the recipe. This is a relatively high sodium level compared to many home-cooked dishes.
Is Lorraine potée dairy-free?
Yes, Lorraine potée is dairy-free, as the dish is built around meat, vegetables and broth with no dairy ingredients in the traditional preparation. It is not, however, listed as suitable for vegan or vegetarian diets given its pork content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 11.0 g |
| Fat | 8.0 g |
| Carbs | 12.0 g |
| Sugars | 3.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.4 mg |
| Potassium | 380 mg |
| Sodium | 780 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 0.80 mcg |