Lomo saltado
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 13.0 g |
| Fat | 8.0 g |
| Carbs | 16.0 g |
Lomo saltado is a classic Peruvian stir-fry dish combining strips of beef with onions, tomatoes, ají amarillo peppers and soy sauce, typically served alongside french fries and white rice. It sits at the heart of chifa cuisine — the Peruvian-Chinese culinary tradition — and is one of Peru's most recognisable everyday meals. Per 100 g, lomo saltado provides 185 kcal, 13 g of protein, 8 g of fat and 16 g of carbohydrates, with 2 g of dietary fibre and 3 g of sugars. It contains 520 mg of sodium and 480 mg of potassium per 100 g, along with 18 mg of vitamin C and 1.2 mcg of vitamin B12. No glycemic index value is available for this dish. It is compatible with a dairy-free dietary pattern.
How many calories in lomo saltado?
Lomo saltado contains 185 kcal per 100 g. A typical restaurant serving can weigh 350–450 g before the rice and fries are added, so the full plate often exceeds 700–900 kcal in total.
How much sodium is in lomo saltado?
Lomo saltado contains 520 mg of sodium per 100 g, largely due to the soy sauce used in the stir-fry. A standard 400 g serving would contribute around 2,080 mg of sodium from the dish alone.
Is lomo saltado healthy?
Lomo saltado offers 13 g of protein and 480 mg of potassium per 100 g, along with 18 mg of vitamin C and 1.2 mcg of vitamin B12. The main nutritional consideration is its sodium content at 520 mg per 100 g, which can add up quickly in a full serving.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 13.0 g |
| Fat | 8.0 g |
| Carbs | 16.0 g |
| Sugars | 3.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 2.4 mg |
| Potassium | 480 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 1.2 mcg |