Lomo embuchado

approximate

Lomo embuchado — Macros · per 100 g
Macros	per 100 g
Calories	290 kcal
Protein	40.0 g
Fat	13.0 g
Carbs	0.5 g

Lomo embuchado is a Spanish cured meat made from pork loin that has been seasoned, stuffed into a casing and slowly dried. It is typically sliced thin and served on charcuterie boards, in sandwiches, or as part of a tapas spread, and is a staple of Spanish cured meat tradition. Per 100 g, it provides 290 kcal, 40 g of protein, 13 g of fat and just 0.5 g of carbohydrates, making it one of the leaner options among cured meats. It contains 2000 mg of sodium and 520 mg of potassium per 100 g, along with 1.8 mcg of vitamin B12. No glycemic index is available, which is consistent with its near-zero carbohydrate content. Suitable for gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.

How many calories in lomo embuchado?

Lomo embuchado contains 290 kcal per 100 g. A typical serving of around 30 g — a few thin slices — comes to roughly 87 kcal.

Is lomo embuchado keto-friendly?

Yes, lomo embuchado is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and 40 g of protein alongside 13 g of fat, it fits comfortably within strict low-carb macros.

How much sodium is in lomo embuchado?

Lomo embuchado contains 2000 mg of sodium per 100 g, which is high — a direct result of the curing process. Portion size is worth keeping in mind if you are monitoring daily sodium intake.

Diets

Gluten-free Dairy-free Keto Paleo Mediterranean

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Macros · per 100 g

Macros
Macros	Amount
Calories	290 kcal
Protein	40.0 g
Fat	13.0 g
Carbs	0.50 g
Sugars	0 g
Fiber	0 g

Fats breakdown
Fats breakdown	Amount
Saturated	4.5 g
Monounsaturated	6.5 g
Polyunsaturated	1.5 g
Cholesterol	95.0 mg

Minerals
Minerals	Amount
Calcium	12.0 mg
Iron	2.5 mg
Potassium	520 mg
Sodium	2000 mg

Vitamins
Vitamins	Amount
Vitamin A	40.0 mcg
Vitamin C	0 mg
Vitamin B12	1.8 mcg