Lobster roll
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 14.0 g |
| Fat | 13.0 g |
| Carbs | 24.0 g |
A lobster roll is a New England sandwich classic, typically made with cooked lobster meat served in a split-top hot dog bun, dressed with either mayonnaise (Connecticut-style) or butter. It is a popular seafood dish along the northeastern US coast and increasingly found in seafood restaurants worldwide. Per 100 g, a lobster roll provides 270 kcal, 14 g of protein, 13 g of fat and 24 g of carbohydrates, with 1 g of dietary fibre and 3 g of sugars. Notable micronutrients include 520 mg of sodium, 220 mg of potassium and 2.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with a pescatarian dietary pattern.
How many calories in a lobster roll?
A lobster roll contains 270 kcal per 100 g. A typical restaurant serving weighs around 200–250 g, putting the total at roughly 540–675 kcal depending on portion size and the amount of butter or mayonnaise used.
How much sodium is in a lobster roll?
A lobster roll contains 520 mg of sodium per 100 g, which is relatively high compared to many other seafood dishes. This comes from a combination of the naturally saline lobster meat, added condiments like mayonnaise, and any seasoning used in preparation.
Is a lobster roll pescatarian-friendly?
Yes, a lobster roll is suitable for a pescatarian diet, as it is made with seafood and contains no meat. However, it is not appropriate for vegan or vegetarian diets due to the lobster and typically egg-based mayonnaise or butter dressing.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 14.0 g |
| Fat | 13.0 g |
| Carbs | 24.0 g |
| Sugars | 3.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 5.0 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 0.90 mg |
| Potassium | 220 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 2.5 mcg |