Lobster cantonese style
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 17.0 g |
| Fat | 7.0 g |
| Carbs | 6.0 g |
Lobster Cantonese style is a classic Chinese-American dish featuring lobster cooked in a savoury sauce typically made with fermented black beans, garlic, ginger, egg, and ground pork. It is most commonly served as a shared main course over steamed rice in Cantonese restaurants. Per 100 g, this dish provides 155 kcal, 17 g of protein, 7 g of fat, and 6 g of carbohydrates, with 0.5 g of dietary fibre and 2 g of sugars. Notable micronutrients include 560 mg of sodium, 320 mg of potassium, 55 mg of calcium, 2.5 mcg of vitamin B12, and 30 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. It fits gluten-free, dairy-free, and pescatarian dietary patterns.
How many calories in lobster Cantonese style?
Lobster Cantonese style contains 155 kcal per 100 g. A typical restaurant serving of around 250 g would come to approximately 390 kcal, depending on the exact preparation.
How much vitamin B12 is in lobster Cantonese style?
Lobster Cantonese style provides 2.5 mcg of vitamin B12 per 100 g. This makes it a meaningful source of B12, which is found almost exclusively in animal-derived foods.
Is lobster Cantonese style gluten-free?
The nutritional profile for this dish classifies it as gluten-free, dairy-free, and pescatarian-friendly. However, preparation methods can vary, so it is worth confirming with the restaurant that no soy sauce or other gluten-containing ingredients have been added.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 17.0 g |
| Fat | 7.0 g |
| Carbs | 6.0 g |
| Sugars | 2.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.0 mg |
| Potassium | 320 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 2.5 mcg |