Lobster bisque
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 7.5 g |
| Fat | 8.0 g |
| Carbs | 7.0 g |
Lobster bisque is a rich, cream-based soup made with lobster meat and typically seasoned with aromatics, sherry, and spices. It is a classic of French-inspired cuisine, commonly served as a starter in restaurants or prepared at home for special occasions, usually in portions of around 200–250 g. Per 100 g, lobster bisque provides 130 kcal, 7.5 g of protein, 8 g of fat, and 7 g of carbohydrates, with 3 g of sugars and just 0.4 g of fibre. It contains 520 mg of sodium, 210 mg of potassium, and 65 mg of calcium per 100 g, alongside 90 mcg of vitamin A, 1.2 mcg of vitamin B12, and 3 mg of vitamin C. No glycemic index data is available for this dish. Lobster bisque is compatible with pescatarian and gluten-free dietary patterns.
How many calories in lobster bisque?
Lobster bisque contains 130 kcal per 100 g. A typical restaurant serving of around 240 g would come to approximately 310 kcal.
How much sodium is in lobster bisque?
Lobster bisque contains 520 mg of sodium per 100 g, which is relatively high for a soup. A standard 240 g serving would contribute around 1,250 mg of sodium.
Is lobster bisque gluten-free?
Lobster bisque can be gluten-free, and this profile is classified as such. However, some recipes use flour as a thickener, so it is worth checking the specific preparation when eating out or buying pre-made versions.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 7.5 g |
| Fat | 8.0 g |
| Carbs | 7.0 g |
| Sugars | 3.0 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 72.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 0.80 mg |
| Potassium | 210 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 1.2 mcg |