Lobio bean stew
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 6.0 g |
| Fat | 3.5 g |
| Carbs | 14.5 g |
Lobio is a traditional Georgian bean stew, typically made with red kidney beans simmered with onions, garlic, walnuts, and a blend of spices such as coriander, fenugreek, and chilli. It is a staple of Caucasian cuisine, served warm or at room temperature alongside flatbread, and eaten as a main dish or hearty side. Per 100 g, lobio provides 110 kcal, 6 g of protein, 3.5 g of fat, 14.5 g of carbohydrates, and a notable 5.5 g of dietary fibre, with only 2 g of sugars. It contributes 420 mg of potassium, 55 mg of calcium, and 8 mg of vitamin C per 100 g. Lobio is suitable for vegan, vegetarian, gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in lobio bean stew?
Lobio bean stew contains 110 kcal per 100 g. A typical serving of around 250 g would come to approximately 275 kcal.
How much potassium is in lobio?
Lobio provides 420 mg of potassium per 100 g, making it a relatively rich source among cooked bean dishes. A standard 250 g serving would contribute around 1,050 mg of potassium.
Is lobio bean stew vegan-friendly?
Yes, lobio is fully vegan in its traditional form, as it is based on beans, vegetables, walnuts, and spices with no animal products. It also fits vegetarian, dairy-free, and gluten-free dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 6.0 g |
| Fat | 3.5 g |
| Carbs | 14.5 g |
| Sugars | 2.0 g |
| Fiber | 5.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.50 g |
| Monounsaturated | 0.80 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.4 mg |
| Potassium | 420 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0 mcg |