Llonganissa
| Macros | per 100 g |
|---|---|
| Calories | 415 kcal |
| Protein | 26.0 g |
| Fat | 34.0 g |
| Carbs | 2.0 g |
Llonganissa is a dried, cured pork sausage originating from Catalonia and the wider Iberian Peninsula, typically sliced thin and served as part of a charcuterie spread, on bread, or alongside other cured meats. Per 100 g, it provides 415 kcal, 26 g of protein, 34 g of fat, and just 2 g of carbohydrates, making it a high-energy, low-carb cured meat. Sodium content is notably high at 1,750 mg per 100 g, which is characteristic of the curing process, while potassium comes in at 370 mg per 100 g. It also contains 1.1 mcg of vitamin B12 per 100 g. No glycemic index data is available, consistent with its negligible carbohydrate content. Llonganissa is compatible with dairy-free, gluten-free, keto, and Mediterranean dietary patterns.
How many calories in llonganissa?
Dried llonganissa contains 415 kcal per 100 g. A typical serving of a few thin slices weighs around 30 g, which works out to approximately 125 kcal.
Is llonganissa keto-friendly?
Yes, llonganissa is well suited to a keto diet. It contains only 2 g of carbohydrates per 100 g, while providing 34 g of fat and 26 g of protein, fitting the high-fat, very low-carb profile that keto requires.
How much sodium is in llonganissa?
Llonganissa contains 1,750 mg of sodium per 100 g, a level typical of dry-cured sausages where salt is central to the preservation process. This is worth keeping in mind when factoring it into overall daily sodium intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 415 kcal |
| Protein | 26.0 g |
| Fat | 34.0 g |
| Carbs | 2.0 g |
| Sugars | 0.80 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 12.5 g |
| Monounsaturated | 15.5 g |
| Polyunsaturated | 3.8 g |
| Cholesterol | 88.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 16.0 mg |
| Iron | 1.9 mg |
| Potassium | 370 mg |
| Sodium | 1750 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.1 mcg |