Llom embotit
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 29.0 g |
| Fat | 7.5 g |
| Carbs | 1.0 g |
Llom embotit is a cured, dried pork loin product traditional to Catalan and broader Iberian charcuterie, typically sliced thin and served as part of a cold cuts board or in sandwiches. Per 100 g, it provides 185 kcal, 29 g of protein, 7.5 g of fat and just 1 g of carbohydrates, making it a notably lean cured meat relative to other charcuterie. Sodium content is high at 1,400 mg per 100 g, as expected from a salt-cured product, while potassium reaches 450 mg per 100 g. It also contributes 0.9 mcg of vitamin B12 per 100 g. No glycemic index data is available, which is consistent with its negligible carbohydrate content. Suitable for dairy-free, gluten-free, keto, paleo and Mediterranean dietary patterns.
How many calories in llom embotit?
Llom embotit contains 185 kcal per 100 g. A typical serving of 30–40 g of sliced cured loin would come to roughly 55–75 kcal.
Is llom embotit keto-friendly?
Yes, llom embotit is well suited to a keto diet, with only 1 g of carbohydrates per 100 g and a high protein content of 29 g. Its moderate fat level of 7.5 g per 100 g also fits within typical keto macros.
How much sodium is in llom embotit?
Llom embotit contains 1,400 mg of sodium per 100 g, which is substantial and typical of salt-cured charcuterie. Portion size is worth keeping in mind if you are monitoring daily sodium intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 29.0 g |
| Fat | 7.5 g |
| Carbs | 1.0 g |
| Sugars | 0.30 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 1.5 mg |
| Potassium | 450 mg |
| Sodium | 1400 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.90 mcg |