Llet d'ametlla casolana
| Macros | per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 1.5 g |
| Fat | 3.2 g |
| Carbs | 3.8 g |
Homemade almond milk is a plant-based drink made by blending raw almonds with water and straining out the solids. It is commonly used as a dairy-free alternative in coffee, smoothies, porridge and baking, and is straightforward to prepare at home with just almonds and water. Per 100 g, it provides 48 kcal, 1.5 g of protein, 3.2 g of fat, 3.8 g of carbohydrates and 0.4 g of dietary fibre, with 3 g coming from sugars. It contains 70 mg of potassium and 45 mg of calcium per 100 g. No glycemic index data is available for this preparation. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in homemade almond milk?
Homemade almond milk contains 48 kcal per 100 g. A typical 240 ml glass comes to roughly 115 kcal, though the exact figure depends on the almond-to-water ratio used.
How much calcium is in homemade almond milk?
Homemade almond milk provides about 45 mg of calcium per 100 g. This is notably lower than cow's milk, which contains around 120 mg per 100 g, and unlike commercial almond milk it is not fortified with additional calcium.
Is homemade almond milk dairy-free?
Yes, homemade almond milk is entirely dairy-free, as it is made solely from almonds and water with no animal-derived ingredients. It is also suitable for vegan, gluten-free and paleo dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 48.0 kcal |
| Protein | 1.5 g |
| Fat | 3.2 g |
| Carbs | 3.8 g |
| Sugars | 3.0 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 0.30 mg |
| Potassium | 70.0 mg |
| Sodium | 10.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |