Liège waffle
| Macros | per 100 g |
|---|---|
| Calories | 410 kcal |
| Protein | 7.0 g |
| Fat | 17.0 g |
| Carbs | 56.0 g |
Liège waffle is a dense, brioche-style Belgian waffle made from a yeast-leavened dough enriched with butter and studded with pearl sugar, which caramelises during cooking to form a crisp, sticky crust. It is typically eaten as a street food or snack, served plain and warm without toppings, and is a staple of Belgian food culture. Per 100 g, it provides 410 kcal, 7 g of protein, 17 g of fat and 56 g of carbohydrates, of which 28 g are sugars and 1.2 g is dietary fibre. Notable micronutrients include 280 mg of sodium, 120 mg of potassium, 60 mg of calcium and 90 mcg of vitamin A per 100 g. No glycemic index value is available. Suitable for vegetarian dietary patterns.
How many calories in a Liège waffle?
A Liège waffle contains 410 kcal per 100 g. A typical individual waffle weighs around 100–130 g, putting a single serving at roughly 410–530 kcal.
How much sodium is in a Liège waffle?
Liège waffles contain 280 mg of sodium per 100 g, which reflects the salt used in the enriched dough. This is a notable amount to keep in mind if you are tracking daily sodium intake.
Is a Liège waffle suitable for a vegan diet?
No — Liège waffles are not vegan. The dough is made with butter and eggs, making them suitable for vegetarians but not for those following a vegan diet.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 7.0 g |
| Fat | 17.0 g |
| Carbs | 56.0 g |
| Sugars | 28.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.5 mg |
| Potassium | 120 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |