Lentil soup
| Macros | per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 6.0 g |
| Fat | 2.0 g |
| Carbs | 15.0 g |
Lentil soup is a cooked dish made from lentils simmered with vegetables, aromatics and broth, widely eaten across Middle Eastern, South Asian and Mediterranean cuisines. It is typically served as a main course or starter, often ladled over rice or accompanied by flatbread. Per 100 g, lentil soup provides 100 kcal, 6 g of protein, 2 g of fat, 15 g of carbohydrates and 4 g of dietary fibre, with only 2 g of sugars. It contains 340 mg of sodium and 310 mg of potassium per 100 g, along with 40 mcg of vitamin A and 6 mg of vitamin C. No glycemic index value is available for this preparation. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in lentil soup?
Lentil soup contains 100 kcal per 100 g. A standard bowl of around 300 g would provide approximately 300 kcal, making it a moderately filling option relative to its portion size.
How much sodium is in lentil soup?
Lentil soup contains 340 mg of sodium per 100 g, which is one of its more notable mineral values. Sodium levels can vary considerably depending on whether the soup is homemade or commercially prepared and how much salt is added during cooking.
Is lentil soup vegan-friendly?
Yes, lentil soup is vegan-friendly when prepared without meat-based stock or dairy additions. The base ingredients — lentils, vegetables and broth — are entirely plant-derived, and it also qualifies as vegetarian, gluten-free and dairy-free.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 6.0 g |
| Fat | 2.0 g |
| Carbs | 15.0 g |
| Sugars | 2.0 g |
| Fiber | 4.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.5 mg |
| Potassium | 310 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0 mcg |