Leningrad rassolnik soup
| Macros | per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 4.2 g |
| Fat | 2.8 g |
| Carbs | 8.2 g |
Leningrad rassolnik is a classic Russian soup built around pickled cucumbers, pearl barley, and meat or offal — most commonly kidney — in a savoury broth. It is served hot as a first course and remains a staple of traditional Russian home cooking and canteen menus. Per 100 g, the soup provides 68 kcal, 4.2 g of protein, 2.8 g of fat, and 8.2 g of carbohydrates, with 1.2 g of dietary fibre. Notable minerals include sodium at 560 mg and potassium at 195 mg per 100 g, reflecting the brined ingredients. The soup also contributes 5 mg of vitamin C, 20 mcg of vitamin A, and 0.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with a dairy-free dietary pattern.
How many calories in Leningrad rassolnik soup?
Leningrad rassolnik contains 68 kcal per 100 g. A standard serving of around 300 g would amount to approximately 204 kcal.
How much sodium is in Leningrad rassolnik soup?
Leningrad rassolnik contains 560 mg of sodium per 100 g, which is relatively high and reflects the pickled cucumbers and salted broth used in the recipe. A typical 300 g serving would contribute around 1,680 mg of sodium.
Is Leningrad rassolnik soup healthy?
Leningrad rassolnik offers a moderate amount of protein (4.2 g per 100 g) and provides vitamin B12, vitamin C, and potassium. Its sodium content is notable at 560 mg per 100 g, so portion size is worth keeping in mind for those monitoring salt intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 68.0 kcal |
| Protein | 4.2 g |
| Fat | 2.8 g |
| Carbs | 8.2 g |
| Sugars | 1.2 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.90 g |
| Monounsaturated | 1.1 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 22.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 26.0 mg |
| Iron | 1.4 mg |
| Potassium | 195 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.80 mcg |