Lemon poppy seed loaf

approximate

Lemon poppy seed loaf — Macros · per 100 g
Macros	per 100 g
Calories	355 kcal
Protein	5.0 g
Fat	15.0 g
Carbs	50.0 g

Lemon poppy seed loaf is a sweet quick bread flavoured with lemon zest or juice and studded with poppy seeds, typically served in slices as a snack or light dessert. Per 100 g, it provides 355 kcal, 5 g of protein, 15 g of fat, and 50 g of carbohydrates, of which 28 g come from sugars and 1.2 g from dietary fibre — a profile consistent with a sweetened baked good. Notable minerals include 250 mg of sodium, 95 mg of potassium, and 65 mg of calcium per 100 g. It also contributes 50 mcg of vitamin A and 4 mg of vitamin C per 100 g. No glycemic index data is available for this product. Lemon poppy seed loaf is suitable for vegetarian dietary patterns.

How many calories in lemon poppy seed loaf?

Lemon poppy seed loaf contains 355 kcal per 100 g. A typical slice weighs around 60–80 g, putting a single serving at roughly 215–285 kcal.

How much sugar is in lemon poppy seed loaf?

Lemon poppy seed loaf contains 28 g of sugars per 100 g, which accounts for more than half of its total carbohydrate content of 50 g. This reflects the added sugar typical of sweetened quick breads.

Is lemon poppy seed loaf vegetarian?

Yes, lemon poppy seed loaf is suitable for vegetarian diets. It is typically made with eggs and dairy, so it is not vegan-friendly in its standard form.

Diets

Vegetarian

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Glycemic Index

approximate

65/ 100

Medium

33per 100 g

High

Macros · per 100 g

Macros
Macros	Amount
Calories	355 kcal
Protein	5.0 g
Fat	15.0 g
Carbs	50.0 g
Sugars	28.0 g
Fiber	1.2 g

Fats breakdown
Fats breakdown	Amount
Saturated	4.0 g
Monounsaturated	6.0 g
Polyunsaturated	3.5 g
Cholesterol	65.0 mg

Minerals
Minerals	Amount
Calcium	65.0 mg
Iron	1.3 mg
Potassium	95.0 mg
Sodium	250 mg

Vitamins
Vitamins	Amount
Vitamin A	50.0 mcg
Vitamin C	4.0 mg
Vitamin B12	0.10 mcg