Lemon meringue pie
| Macros | per 100 g |
|---|---|
| Calories | 294 kcal |
| Protein | 4.5 g |
| Fat | 11.3 g |
| Carbs | 43.7 g |
Lemon meringue pie is a baked dessert consisting of a pastry crust filled with tart lemon curd and topped with a layer of whipped, lightly browned meringue. It is typically served in slices as a dessert at home or in cafés and is a long-standing staple of British and American baking traditions. Per 100 g, it provides 294 kcal, 4.5 g of protein, 11.3 g of fat, 43.7 g of carbohydrates, and 1.1 g of dietary fibre, with 26.4 g coming from sugars. Notable micronutrients include 179 mg of sodium, 56.1 mg of choline, 35 mcg of vitamin A, and 33 mcg of folate per 100 g. No glycemic index data is available for this food. It is compatible with vegetarian and pescatarian dietary patterns.
How many calories in lemon meringue pie?
Lemon meringue pie contains 294 kcal per 100 g. A typical slice weighs around 125–150 g, putting a single serving at roughly 370–440 kcal.
How much sugar is in lemon meringue pie?
Lemon meringue pie contains 26.4 g of sugars per 100 g, making up the majority of its 43.7 g total carbohydrate content. This reflects the sugar used in both the lemon curd filling and the meringue topping.
Is lemon meringue pie vegetarian?
Yes, lemon meringue pie is suitable for vegetarians, as it is listed among compatible vegetarian dietary patterns. It is not vegan, however, since it typically contains eggs and butter.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 294 kcal |
| Protein | 4.5 g |
| Fat | 11.3 g |
| Carbs | 43.7 g |
| Sugars | 26.4 g |
| Fiber | 1.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.6 g |
| Monounsaturated | 5.1 g |
| Polyunsaturated | 1.5 g |
| Omega-3 | 0.047 g |
| Omega-6 | 1.4 g |
| Cholesterol | 79.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 17.0 mg |
| Iron | 1.3 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 63.0 mg |
| Potassium | 67.0 mg |
| Sodium | 179 mg |
| Zinc | 0.42 mg |
| Copper | 0.036 mg |
| Selenium | 8.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Retinol | 34.0 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.39 mg |
| Vitamin K | 2.6 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.1 mg |
| Vitamin B6 | 0.028 mg |
| Folate (B9) | 33.0 mcg |
| Vitamin B12 | 0.16 mcg |
| Choline | 56.1 mg |