Lechona tolimense
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 18.0 g |
| Fat | 18.0 g |
| Carbs | 14.0 g |
Lechona tolimense is a traditional Colombian slow-roasted pork dish originating from the Tolima region, where a whole pig is stuffed with seasoned rice, yellow peas, onions and spices before being baked for many hours until the skin turns crisp. It is a centrepiece dish at festivals and large gatherings, typically served in portions that include both the filling and the crackling skin. Per 100 g, it provides 290 kcal, 18 g of protein, 18 g of fat and 14 g of carbohydrates, with 1.5 g of dietary fibre and only 0.5 g of sugars. Notable minerals include sodium at 480 mg and potassium at 310 mg per 100 g. It also supplies 0.6 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Lechona tolimense is compatible with gluten-free and dairy-free dietary patterns.
How many calories in lechona tolimense?
Lechona tolimense contains 290 kcal per 100 g. A typical festival serving can easily reach 250–300 g, placing a single portion in the range of 725–870 kcal.
How much sodium is in lechona tolimense?
Lechona tolimense contains 480 mg of sodium per 100 g, reflecting the seasoning used in both the pork and the rice stuffing. This is a relatively high sodium content compared to many everyday dishes.
Is lechona tolimense gluten-free?
Yes, lechona tolimense is considered gluten-free, as its traditional ingredients — pork, rice, yellow peas and spices — do not contain gluten. However, preparation methods can vary, so it is worth confirming ingredients when eating outside the home.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 18.0 g |
| Fat | 18.0 g |
| Carbs | 14.0 g |
| Sugars | 0.50 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.8 mg |
| Potassium | 310 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.60 mcg |