Lechón asado
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 26.0 g |
| Fat | 18.0 g |
| Carbs | 2.0 g |
Lechón asado is whole roasted suckling pig, a centrepiece dish deeply rooted in Latin American and Spanish culinary tradition, most famously associated with Puerto Rico and Cuba. It is typically slow-roasted over an open fire or in an oven, often seasoned with garlic, citrus and herbs, and served at celebrations and family gatherings. Per 100 g, lechón asado provides 280 kcal, 26 g of protein, 18 g of fat and just 2 g of carbohydrates with no dietary fibre. Notable minerals include sodium at 520 mg and potassium at 340 mg per 100 g. It also contributes 0.9 mcg of vitamin B12 and 4 mg of vitamin C per 100 g. No glycemic index is available for this food. Lechón asado is compatible with gluten-free, dairy-free, keto and paleo dietary patterns.
How many calories in lechón asado?
Lechón asado contains 280 kcal per 100 g. A typical serving of around 200 g would provide approximately 560 kcal, depending on how much skin and fat is included.
Is lechón asado keto-friendly?
Yes, lechón asado is well suited to a ketogenic diet. With only 2 g of carbohydrates per 100 g and a high fat and protein content — 18 g and 26 g respectively — it fits comfortably within keto macronutrient targets.
How much sodium is in lechón asado?
Lechón asado contains 520 mg of sodium per 100 g, which is relatively high and largely reflects the seasoning and marinades used in preparation. Those monitoring sodium intake should factor this into their overall daily totals.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 26.0 g |
| Fat | 18.0 g |
| Carbs | 2.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.5 mg |
| Potassium | 340 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.90 mcg |