Leche merengada
| Macros | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 3.5 g |
| Fat | 3.0 g |
| Carbs | 20.0 g |
Leche merengada is a traditional Spanish chilled drink made from milk, sugar, egg whites, cinnamon and lemon zest, served either as a liquid or in a semi-frozen, slushy form. It is a popular summer refreshment across Spain, often found in cafés and ice cream parlours alongside horchata. Per 100 g, it provides 120 kcal, 3.5 g of protein, 3 g of fat and 20 g of carbohydrates, almost entirely from sugars (19.5 g), with no dietary fibre. It contributes 120 mg of calcium and 150 mg of potassium per 100 g, along with 50 mcg of vitamin A and 0.4 mcg of vitamin B12. No glycemic index data is available for this preparation. Suitable for vegetarian, gluten-free and Mediterranean dietary patterns.
How many calories in leche merengada?
Leche merengada contains 120 kcal per 100 g. A typical glass serving of around 200 g would provide approximately 240 kcal, most of which comes from its 19.5 g of sugars per 100 g.
How much calcium is in leche merengada?
Leche merengada provides 120 mg of calcium per 100 g, reflecting its milk base. A standard 200 g glass would contribute around 240 mg of calcium.
Is leche merengada gluten-free?
Yes, leche merengada is naturally gluten-free in its traditional preparation, as it is made from milk, egg whites, sugar, cinnamon and lemon zest. Always check commercial versions for any added ingredients that might introduce gluten.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 3.5 g |
| Fat | 3.0 g |
| Carbs | 20.0 g |
| Sugars | 19.5 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 0.80 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 0.10 mg |
| Potassium | 150 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.40 mcg |