Leberwurst
| Macros | per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 13.0 g |
| Fat | 28.0 g |
| Carbs | 3.0 g |
Leberwurst is a cooked liver sausage of German origin, made from pork liver, fat and seasonings, typically spread on bread or crackers rather than sliced like a firm sausage. Per 100 g, it provides 320 kcal, 13 g of protein, 28 g of fat and 3 g of carbohydrates, with negligible fibre. The fat content is notably high, reflecting its rich, spreadable texture. Leberwurst is an exceptional source of vitamin A at 4,500 mcg per 100 g, and provides 10 mcg of vitamin B12 — both attributable to its liver content. It also contains 900 mg of sodium and 220 mg of potassium per 100 g. No glycemic index data is available. It is compatible with gluten-free and dairy-free dietary patterns.
How many calories in Leberwurst?
Leberwurst contains 320 kcal per 100 g. A typical serving spread on a slice of bread is around 30–40 g, which works out to roughly 96–128 kcal from the sausage alone.
How much vitamin A is in Leberwurst?
Leberwurst contains 4,500 mcg of vitamin A per 100 g, making it one of the most concentrated dietary sources of this nutrient. This high level comes directly from the liver used in its production.
Is Leberwurst gluten-free?
Traditional Leberwurst is gluten-free, as it is made from liver, pork fat and spices without wheat-based fillers. That said, formulations vary by brand, so checking the label is always advisable for those with coeliac disease or gluten sensitivity.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 13.0 g |
| Fat | 28.0 g |
| Carbs | 3.0 g |
| Sugars | 1.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.5 g |
| Monounsaturated | 13.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 150 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 8.0 mg |
| Potassium | 220 mg |
| Sodium | 900 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4500 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 10.0 mcg |