Lasagne alla bolognese
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 12.0 g |
| Fat | 13.0 g |
| Carbs | 22.0 g |
Lasagne alla bolognese is a classic Italian baked pasta dish made from layered flat pasta sheets, slow-cooked meat ragù, béchamel sauce and Parmigiano-Reggiano. It is typically served as a main course and is a staple of Emilian home cooking, though versions appear across Italy and well beyond. Per 100 g in its raw, uncooked state, it provides 250 kcal, 12 g of protein, 13 g of fat and 22 g of carbohydrates, with 1.5 g of dietary fibre and 3 g of sugars. Notable minerals include sodium at 420 mg, potassium at 280 mg and calcium at 130 mg per 100 g. It also contributes 90 mcg of vitamin A and 0.5 mcg of vitamin B12. No glycemic index is available for this dish. It fits a Mediterranean dietary pattern.
How many calories in lasagne alla bolognese?
Lasagne alla bolognese contains 250 kcal per 100 g in its raw state. A typical restaurant or home serving of around 300 g would come to approximately 750 kcal.
How much sodium is in lasagne alla bolognese?
Lasagne alla bolognese contains 420 mg of sodium per 100 g, which reflects contributions from the meat sauce, béchamel and cheese. A standard 300 g serving would provide around 1,260 mg of sodium.
Is lasagne alla bolognese Mediterranean diet-friendly?
Yes, lasagne alla bolognese is considered compatible with a Mediterranean dietary pattern, which includes pasta, meat in moderate amounts and dairy. Its profile of 12 g protein and 13 g fat per 100 g fits within the varied, ingredient-focused nature of that eating style.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 12.0 g |
| Fat | 13.0 g |
| Carbs | 22.0 g |
| Sugars | 3.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 130 mg |
| Iron | 1.5 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.50 mcg |