Lancashire hotpot
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 10.5 g |
| Fat | 6.0 g |
| Carbs | 13.5 g |
Lancashire hotpot is a traditional British slow-cooked casserole made with lamb or mutton, onions and a layered topping of sliced potatoes, originating from the north-west of England. It is typically prepared as a hearty one-pot meal and served in portions of around 300–400 g. Per 100 g, it provides 145 kcal, 10.5 g of protein, 6 g of fat and 13.5 g of carbohydrates, with 1.8 g of dietary fibre and 2 g of sugars. Notable micronutrients include 380 mg of potassium, 1.2 mcg of vitamin B12 and 8 mg of vitamin C per 100 g. No glycemic index data is available for this dish. Lancashire hotpot is compatible with gluten-free and dairy-free dietary patterns.
How many calories in Lancashire hotpot?
Lancashire hotpot contains 145 kcal per 100 g. A typical serving of around 350 g would come to approximately 510 kcal.
How much protein is in Lancashire hotpot?
Lancashire hotpot provides 10.5 g of protein per 100 g, primarily from the lamb or mutton used in the dish. A 350 g serving would contribute around 37 g of protein.
Is Lancashire hotpot gluten-free?
Traditional Lancashire hotpot, made with lamb, potatoes and onions, is naturally gluten-free. However, some recipes or ready-made versions may include flour-based thickeners or stock, so it is worth checking ingredients if gluten is a concern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 10.5 g |
| Fat | 6.0 g |
| Carbs | 13.5 g |
| Sugars | 2.0 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 1.4 mg |
| Potassium | 380 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 1.2 mcg |