Lamington
| Macros | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 4.5 g |
| Fat | 13.0 g |
| Carbs | 56.0 g |
A lamington is an Australian baked confection made from squares of sponge cake coated in chocolate icing and rolled in desiccated coconut. It is a long-standing staple of Australian baking, commonly served at morning teas, school fundraisers and community events, sometimes with a layer of jam or cream in the centre. Per 100 g, a lamington provides 360 kcal, 4.5 g of protein, 13 g of fat and 56 g of carbohydrates, of which 38 g are sugars and 3.5 g is dietary fibre. Notable micronutrients include 180 mg of potassium, 45 mg of calcium and 40 mcg of vitamin A per 100 g. No glycemic index data is available for this food. Lamingtons are suitable for vegetarian dietary patterns.
How many calories in a lamington?
A lamington contains 360 kcal per 100 g. A typical individual lamington weighs around 60–80 g, putting a single piece at roughly 215–290 kcal.
Is a lamington vegetarian-friendly?
Yes, lamingtons are suitable for vegetarian diets. They are made from sponge cake, chocolate icing and coconut — all vegetarian ingredients — though they are not vegan due to eggs and dairy in the sponge.
Is a lamington healthy?
Lamingtons are a high-sugar, moderate-fat baked treat, with 38 g of sugars and 13 g of fat per 100 g. They do provide small amounts of potassium (180 mg), calcium (45 mg) and vitamin A (40 mcg), but their nutritional profile is typical of a sweet confection rather than a nutrient-dense food.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 4.5 g |
| Fat | 13.0 g |
| Carbs | 56.0 g |
| Sugars | 38.0 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.2 mg |
| Potassium | 180 mg |
| Sodium | 160 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.20 mcg |