Lamb tagine
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 14.0 g |
| Fat | 8.5 g |
| Carbs | 9.0 g |
Lamb tagine is a slow-cooked North African stew made with lamb, aromatic spices, and typically vegetables or dried fruit, named after the conical clay pot it is traditionally prepared in. It is a staple of Moroccan and broader Maghrebi cuisine, usually served over couscous or with flatbread, though the dish itself is naturally gluten-free. Per 100 g, lamb tagine provides 165 kcal, 14 g of protein, 8.5 g of fat, and 9 g of carbohydrates, with 2.5 g of dietary fibre and 5.5 g of sugars. It contributes 420 mg of potassium, 380 mg of sodium, 60 mcg of vitamin A, 8 mg of vitamin C, and 1.8 mcg of vitamin B12 per 100 g. Suitable for gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in lamb tagine?
Lamb tagine contains 165 kcal per 100 g. A typical restaurant or home serving of around 350 g would put the calorie count at roughly 580 kcal, though this varies depending on the ratio of meat to vegetables and any added oil.
How much protein is in lamb tagine?
Lamb tagine provides 14 g of protein per 100 g, making it a solid source of animal protein. A 350 g serving would deliver around 49 g of protein.
Is lamb tagine gluten-free?
The tagine itself — lamb, vegetables, spices and stock — is naturally gluten-free, and it appears on the gluten-free diet list. The main consideration is what it is served with: couscous contains gluten, so pairing it with rice or a gluten-free grain keeps the full meal gluten-free.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 14.0 g |
| Fat | 8.5 g |
| Carbs | 9.0 g |
| Sugars | 5.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 2.2 mg |
| Potassium | 420 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 1.8 mcg |