Lamb shish taouk
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 24.0 g |
| Fat | 10.0 g |
| Carbs | 3.0 g |
Lamb shish taouk is a marinated lamb skewer dish common across Middle Eastern and Mediterranean cuisines, typically prepared with cubed lamb marinated in spices, garlic and lemon before grilling. The figures here reflect the raw, marinated state before cooking. Per 100 g, it provides 195 kcal, 24 g of protein, 10 g of fat and 3 g of carbohydrates, with 0.5 g of dietary fibre and 1.5 g of sugars — making it a notably protein-dense preparation with moderate fat. It contains 440 mg of sodium and 330 mg of potassium per 100 g, along with 2.4 mcg of vitamin B12 and 4 mg of vitamin C. No glycemic index data is available for this dish. Suitable for gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in lamb shish taouk?
Lamb shish taouk contains 195 kcal per 100 g in its raw, marinated state. A typical skewer portion of around 150 g would come to approximately 290 kcal before accounting for any accompaniments.
How much protein is in lamb shish taouk?
Lamb shish taouk provides 24 g of protein per 100 g, making it a high-protein option among grilled meat dishes. A 150 g serving would deliver around 36 g of protein.
Is lamb shish taouk gluten-free?
Yes, lamb shish taouk is considered gluten-free, as the core ingredients — lamb, spices, garlic and lemon — contain no gluten. It is also dairy-free, which makes it compatible with several common dietary restrictions.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 24.0 g |
| Fat | 10.0 g |
| Carbs | 3.0 g |
| Sugars | 1.5 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 2.2 mg |
| Potassium | 330 mg |
| Sodium | 440 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 2.4 mcg |