Lamb shashlik
| Macros | per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 24.0 g |
| Fat | 14.5 g |
| Carbs | 2.0 g |
Lamb shashlik is a marinated lamb skewer dish popular across the Caucasus, Central Asia and Eastern Europe, typically grilled over open charcoal. The figures here reflect the raw, marinated meat before cooking. Per 100 g, it provides 235 kcal, 24 g of protein, 14.5 g of fat and 2 g of carbohydrates, with only 0.3 g of dietary fibre, making it a high-protein, relatively low-carb preparation. Notable micronutrients include 380 mg of potassium, 2.8 mcg of vitamin B12 and 3 mg of vitamin C per 100 g — the latter likely contributed by the marinade ingredients. No glycemic index is available for this food. Lamb shashlik fits gluten-free, dairy-free, paleo and keto dietary patterns.
How many calories in lamb shashlik?
Raw marinated lamb shashlik contains 235 kcal per 100 g. A typical serving of two to three skewers weighs around 250–300 g, putting it at roughly 590–700 kcal before any sides or sauces.
Is lamb shashlik keto-friendly?
Yes, lamb shashlik is well suited to a keto diet. With only 2 g of carbohydrates per 100 g and 14.5 g of fat alongside 24 g of protein, it fits comfortably within typical keto macronutrient targets.
How much vitamin B12 is in lamb shashlik?
Lamb shashlik contains 2.8 mcg of vitamin B12 per 100 g. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a standard serving covers that amount and then some.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 235 kcal |
| Protein | 24.0 g |
| Fat | 14.5 g |
| Carbs | 2.0 g |
| Sugars | 1.2 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 2.8 mcg |