Lamb seekh kebab
| Macros | per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 22.0 g |
| Fat | 15.5 g |
| Carbs | 2.5 g |
Lamb seekh kebab is a spiced minced lamb preparation shaped around skewers, common across South Asian and Middle Eastern cuisines and typically grilled over charcoal or in a tandoor. The data here reflects the raw mixture before cooking. Per 100 g, it provides 235 kcal, 22 g of protein, 15.5 g of fat and 2.5 g of carbohydrates, making it a high-protein, low-carb option. Notable micronutrients include 490 mg of sodium, 340 mg of potassium and 2.5 mcg of vitamin B12 per 100 g. No glycemic index is available for this food. It fits gluten-free, dairy-free, paleo and keto dietary patterns.
How many calories in lamb seekh kebab?
Raw lamb seekh kebab contains 235 kcal per 100 g. A single skewer typically weighs around 80–100 g, putting it at roughly 190–235 kcal per piece depending on size.
Is lamb seekh kebab keto-friendly?
Yes, lamb seekh kebab is well suited to a keto diet. With only 2.5 g of carbohydrates per 100 g and a high fat and protein content, it fits comfortably within typical keto macronutrient targets.
How much vitamin B12 is in lamb seekh kebab?
Lamb seekh kebab contains 2.5 mcg of vitamin B12 per 100 g. That is a meaningful amount, given that the general adult reference intake for vitamin B12 is around 2.4 mcg per day.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 235 kcal |
| Protein | 22.0 g |
| Fat | 15.5 g |
| Carbs | 2.5 g |
| Sugars | 0.80 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 88.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 2.8 mg |
| Potassium | 340 mg |
| Sodium | 490 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 2.5 mcg |