Lamb rogan josh
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 15.5 g |
| Fat | 10.5 g |
| Carbs | 5.0 g |
Lamb rogan josh is a slow-cooked South Asian curry originating from Kashmir, made with braised lamb in a sauce built from aromatic spices, dried chillies and often yogurt or tomato. It is typically served as a main dish alongside rice or flatbread, and is a staple of both home cooking and restaurant menus across South Asia and beyond. Per 100 g, it provides 175 kcal, 15.5 g of protein, 10.5 g of fat and 5 g of carbohydrates, with 1.5 g of dietary fibre. Notable micronutrients include 450 mg of sodium, 360 mg of potassium and 1.8 mcg of vitamin B12 per 100 g, alongside 55 mcg of vitamin A and 5 mg of vitamin C. No glycemic index is available for this dish. It is compatible with gluten-free and dairy-free dietary patterns.
How many calories in lamb rogan josh?
Lamb rogan josh contains 175 kcal per 100 g. A typical restaurant serving of around 300 g would come to approximately 525 kcal.
How much protein is in lamb rogan josh?
Lamb rogan josh provides 15.5 g of protein per 100 g, making it a relatively protein-dense dish thanks to the braised lamb. A 300 g serving would deliver around 46.5 g of protein.
Is lamb rogan josh gluten-free?
Traditional lamb rogan josh is gluten-free, as the dish is based on meat, spices and a sauce that contains no wheat or gluten-containing ingredients. However, cross-contamination or added thickeners in some restaurant or packaged versions may be a concern, so it is worth checking preparation methods.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 15.5 g |
| Fat | 10.5 g |
| Carbs | 5.0 g |
| Sugars | 2.8 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 4.2 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 62.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 2.8 mg |
| Potassium | 360 mg |
| Sodium | 450 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 1.8 mcg |