Lamb rack with herbs
| Macros | per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 25.0 g |
| Fat | 17.0 g |
| Carbs | 1.0 g |
Lamb rack with herbs is a raw, bone-in cut of lamb coated with a herb mixture — typically rosemary, thyme, garlic and parsley — before roasting or grilling. It is a classic centrepiece dish in European and Mediterranean cooking, often served as individual chops after carving. Per 100 g, it provides 255 kcal, 25 g of protein, 17 g of fat and just 1 g of carbohydrates, making it a high-protein, low-carb option. Notable micronutrients include 360 mg of potassium, 2.2 mcg of vitamin B12 and 10 mcg of vitamin A per 100 g. No glycemic index is available, as the carbohydrate content is negligible. Compatible with gluten-free, dairy-free, paleo, keto and Mediterranean dietary patterns.
How many calories in lamb rack with herbs?
Raw lamb rack with herbs contains 255 kcal per 100 g. A single two-bone portion typically weighs around 150–180 g, putting it at roughly 380–460 kcal before cooking.
Is lamb rack with herbs keto-friendly?
Yes — lamb rack with herbs contains only 1 g of carbohydrates per 100 g, making it well within the limits of a ketogenic diet. Its high fat content (17 g per 100 g) and 25 g of protein per 100 g also align well with keto macronutrient targets.
How much vitamin B12 is in lamb rack with herbs?
Lamb rack with herbs provides 2.2 mcg of vitamin B12 per 100 g. That represents a substantial portion of the typical adult daily reference intake of around 2.4 mcg, making it one of the more notable nutrients in this cut.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 25.0 g |
| Fat | 17.0 g |
| Carbs | 1.0 g |
| Sugars | 0.20 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 100 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 2.0 mg |
| Potassium | 360 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 2.2 mcg |