Lamb navarin
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 15.0 g |
| Fat | 8.0 g |
| Carbs | 10.0 g |
Lamb navarin is a classic French braised stew made with lamb and spring vegetables such as turnips, carrots, potatoes and peas, slow-cooked in a light broth. It is typically served as a main course and is particularly associated with spring in French cuisine, when young vegetables are at their best. Per 100 g, lamb navarin provides 175 kcal, 15 g of protein, 8 g of fat and 10 g of carbohydrates, with 2 g of dietary fibre and 3.5 g of sugars. It contributes 420 mg of potassium, 180 mcg of vitamin A, 12 mg of vitamin C and 1.4 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Lamb navarin is compatible with dairy-free and gluten-free dietary patterns.
How many calories in lamb navarin?
Lamb navarin contains 175 kcal per 100 g. A typical restaurant-sized serving of around 350 g would come to approximately 610 kcal.
Is lamb navarin gluten-free?
Yes, lamb navarin is naturally gluten-free, as it is made with lamb, vegetables and broth rather than any wheat-based ingredients. That said, some recipes may use flour to thicken the sauce, so it is worth checking preparation methods when eating out.
How much vitamin B12 is in lamb navarin?
Lamb navarin provides 1.4 mcg of vitamin B12 per 100 g, contributed primarily by the lamb. A 350 g serving would supply around 4.9 mcg of vitamin B12.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 15.0 g |
| Fat | 8.0 g |
| Carbs | 10.0 g |
| Sugars | 3.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.8 mg |
| Potassium | 420 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 180 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 1.4 mcg |