Lamb chops with herbs
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 25.0 g |
| Fat | 16.0 g |
| Carbs | 1.0 g |
Lamb chops with herbs are raw bone-in cuts of lamb seasoned with aromatic herbs such as rosemary, thyme, or garlic, typically grilled, pan-seared, or roasted before serving. They are a staple in Mediterranean and Middle Eastern cuisines and are commonly served as a main course, with a single chop weighing roughly 80–120 g after trimming. Per 100 g, this preparation provides 250 kcal, 25 g of protein, 16 g of fat, and just 1 g of carbohydrates, making it a high-protein, low-carb option. Notable micronutrients include 360 mg of sodium, 340 mg of potassium, and 2.6 mcg of vitamin B12 per 100 g. No glycemic index is available, as the carbohydrate content is negligible. Suitable for gluten-free, dairy-free, paleo, and Mediterranean dietary patterns.
How many calories in lamb chops with herbs?
Raw lamb chops with herbs contain 250 kcal per 100 g. A single trimmed chop of around 100 g would therefore contribute approximately 250 kcal before any additional cooking fat is added.
How much vitamin B12 is in lamb chops with herbs?
Lamb chops with herbs provide 2.6 mcg of vitamin B12 per 100 g. The daily adequate intake for adults is around 2.4 mcg, so a standard serving covers that amount.
Are lamb chops with herbs keto-friendly?
Lamb chops with herbs are very low in carbohydrates at just 1 g per 100 g, which aligns well with ketogenic dietary targets. Their high fat content of 16 g and protein content of 25 g per 100 g also fit the typical keto macronutrient profile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 25.0 g |
| Fat | 16.0 g |
| Carbs | 1.0 g |
| Sugars | 0.30 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 1.4 g |
| Cholesterol | 100 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 2.5 mg |
| Potassium | 340 mg |
| Sodium | 360 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 2.6 mcg |