Lac-Saint-Jean tourtière
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 15.0 g |
| Fat | 18.0 g |
| Carbs | 18.0 g |
Lac-Saint-Jean tourtière is a traditional deep-dish meat pie from the Saguenay–Lac-Saint-Jean region of Quebec, typically made with layers of game or mixed meats, potatoes, and onions encased in a thick pastry crust. It is a regional staple served at festive gatherings, particularly during the holiday season, and is considerably heartier than the thinner tourtières found elsewhere in Quebec. Per 100 g in its raw state, it provides 280 kcal, 15 g of protein, 18 g of fat, and 18 g of carbohydrates, with 1.5 g of dietary fibre and only 1 g of sugars. Notable minerals include 420 mg of sodium and 280 mg of potassium per 100 g, along with 30 mg of calcium. It also supplies 1.2 mcg of vitamin B12 and 4 mg of vitamin C per 100 g. No glycemic index value is available for this dish.
How many calories in Lac-Saint-Jean tourtière?
Lac-Saint-Jean tourtière contains 280 kcal per 100 g in its raw state. A generous serving of around 250 g would come to approximately 700 kcal, though this varies depending on the specific recipe and meat combination used.
How much sodium is in Lac-Saint-Jean tourtière?
Lac-Saint-Jean tourtière contains 420 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This reflects the seasoning typical of the recipe as well as the pastry crust component.
Is Lac-Saint-Jean tourtière a good source of protein?
With 15 g of protein per 100 g, Lac-Saint-Jean tourtière is a meaningful source of protein, largely from its meat filling. It also provides 1.2 mcg of vitamin B12 per 100 g, a nutrient found primarily in animal-based foods.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 15.0 g |
| Fat | 18.0 g |
| Carbs | 18.0 g |
| Sugars | 1.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.2 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 1.2 mcg |