Labneh with olive oil
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 8.5 g |
| Fat | 13.5 g |
| Carbs | 4.5 g |
Labneh with olive oil is a strained yogurt cheese drizzled with olive oil, a staple across Levantine and Middle Eastern cuisines typically served as a dip or spread alongside flatbread, olives and fresh vegetables. Per 100 g, it provides 175 kcal, 8.5 g of protein, 13.5 g of fat and 4.5 g of carbohydrates, with the fat content reflecting both the dairy base and the added olive oil. It contains 220 mg of calcium and 310 mg of sodium per 100 g — the sodium level is worth noting for those monitoring intake. It also contributes 180 mg of potassium and 65 mcg of vitamin A, along with 0.4 mcg of vitamin B12. No glycemic index data is available for this food. Suitable for vegetarian, gluten-free, keto and Mediterranean dietary patterns.
How many calories in labneh with olive oil?
Labneh with olive oil contains 175 kcal per 100 g. A typical serving as a dip is around 50–60 g, which would amount to roughly 88–105 kcal.
How much calcium is in labneh with olive oil?
Labneh with olive oil provides 220 mg of calcium per 100 g. That makes it a meaningful source of calcium, comparable to many soft cheeses.
Is labneh with olive oil keto-friendly?
Yes, labneh with olive oil is considered keto-friendly. At only 4.5 g of carbohydrates per 100 g and 13.5 g of fat, it fits well within a low-carbohydrate dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 8.5 g |
| Fat | 13.5 g |
| Carbs | 4.5 g |
| Sugars | 3.5 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 220 mg |
| Iron | 0.30 mg |
| Potassium | 180 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 65.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.40 mcg |