Kung pao chicken
| Macros | per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 9.8 g |
| Fat | 7.0 g |
| Carbs | 6.9 g |
Kung pao chicken is a classic Sichuan stir-fry dish made with diced chicken, dried chillies, peanuts and vegetables in a savoury, slightly sweet sauce. It is typically served over steamed rice and is a staple of both Chinese restaurant menus and home cooking worldwide. Per 100 g, kung pao chicken provides 129 kcal, 9.8 g of protein, 7 g of fat and 6.9 g of carbohydrates, with 1.5 g of dietary fibre and 3 g of sugars. It is notably high in sodium at 402 mg per 100 g, and also contributes 218 mg of potassium and 65 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. Among common dietary patterns, it is compatible with dairy-free eating.
How many calories in kung pao chicken?
Kung pao chicken contains 129 kcal per 100 g. A typical restaurant serving of around 250 g would put the calorie count at approximately 320 kcal, not including any rice or sides.
How much sodium is in kung pao chicken?
Kung pao chicken contains 402 mg of sodium per 100 g, largely due to soy sauce and other seasoning in the sauce. This is worth noting for anyone keeping an eye on daily sodium intake.
Is kung pao chicken healthy?
Kung pao chicken offers a reasonable balance of protein (9.8 g per 100 g) and moderate fat (7 g), making it a more protein-forward option among stir-fry dishes. The main nutritional consideration is its sodium content at 402 mg per 100 g, which can add up quickly in larger portions.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 129 kcal |
| Protein | 9.8 g |
| Fat | 7.0 g |
| Carbs | 6.9 g |
| Sugars | 3.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.4 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 3.0 g |
| Omega-3 | 0.26 g |
| Omega-6 | 2.7 g |
| Cholesterol | 26.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 0.76 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 94.0 mg |
| Potassium | 218 mg |
| Sodium | 402 mg |
| Zinc | 0.74 mg |
| Copper | 0.073 mg |
| Selenium | 8.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 65.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 7.1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.0 mg |
| Vitamin K | 13.6 mcg |
| Thiamin (B1) | 0.032 mg |
| Riboflavin (B2) | 0.055 mg |
| Niacin (B3) | 2.8 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 0.11 mcg |
| Choline | 37.4 mg |