Kulfi
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 5.5 g |
| Fat | 10.0 g |
| Carbs | 28.5 g |
Kulfi is a traditional South Asian frozen dairy dessert, denser and creamier than Western ice cream due to its slow-cooked, reduced-milk base. It is typically served on a stick or sliced from a mould, often flavoured with cardamom, saffron, pistachio or mango, and is a popular street food and restaurant dessert across India, Pakistan and Bangladesh. Per 100 g, kulfi provides 220 kcal, 5.5 g of protein, 10 g of fat and 28.5 g of carbohydrates, of which 27 g are sugars, with very little fibre (0.3 g). It contributes 175 mg of calcium and 200 mg of potassium per 100 g, along with 80 mcg of vitamin A. No glycemic index value is available for this food. Kulfi is suitable for vegetarian and gluten-free dietary patterns.
How many calories in kulfi?
Kulfi contains 220 kcal per 100 g. A typical single-serve kulfi on a stick weighs around 80–100 g, putting one portion at roughly 175–220 kcal.
How much calcium is in kulfi?
Kulfi provides 175 mg of calcium per 100 g, reflecting its concentrated whole-milk base. That is a meaningful contribution toward daily calcium intake from a single dessert serving.
Is kulfi gluten-free?
Traditional kulfi made from milk, sugar and spices is gluten-free, and it appears on the gluten-free diet list for this food. However, commercially produced versions may vary, so checking the label for added ingredients is always a good idea.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 5.5 g |
| Fat | 10.0 g |
| Carbs | 28.5 g |
| Sugars | 27.0 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.2 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 38.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 175 mg |
| Iron | 0.20 mg |
| Potassium | 200 mg |
| Sodium | 65.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.40 mcg |