Krakovskaya smoked sausage
| Macros | per 100 g |
|---|---|
| Calories | 466 kcal |
| Protein | 16.0 g |
| Fat | 45.0 g |
| Carbs | 1.0 g |
Krakovskaya smoked sausage is a cooked, cold-smoked pork sausage originating from Eastern European culinary tradition, widely popular across Russia and neighbouring countries. It is typically sliced thin and served on open-faced sandwiches, as part of a charcuterie spread, or eaten alongside pickles and rye bread. Per 100 g, it provides 466 kcal, 16 g of protein, 45 g of fat, and just 1 g of carbohydrates, making it an extremely low-carb but calorie-dense product. Notable micronutrients include sodium at 1,100 mg per 100 g, potassium at 250 mg, and vitamin B12 at 1.2 mcg. No glycemic index value is available, which is consistent with its near-zero carbohydrate content. Compatible with gluten-free and dairy-free dietary patterns.
How many calories in krakovskaya smoked sausage?
Krakovskaya smoked sausage contains 466 kcal per 100 g, almost entirely from its 45 g of fat. A typical two-slice serving of around 40 g would come to roughly 185 kcal.
How much sodium is in krakovskaya smoked sausage?
Krakovskaya smoked sausage contains 1,100 mg of sodium per 100 g, which is a substantial amount reflecting the curing and smoking process. Even a modest 40 g serving delivers around 440 mg of sodium.
Is krakovskaya smoked sausage keto-friendly?
With only 1 g of carbohydrates per 100 g and a high fat content of 45 g, krakovskaya smoked sausage fits well within a ketogenic macronutrient profile. It is not listed among certified keto products in the data, but its nutritional composition aligns closely with keto dietary targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 466 kcal |
| Protein | 16.0 g |
| Fat | 45.0 g |
| Carbs | 1.0 g |
| Sugars | 0.30 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 17.0 g |
| Monounsaturated | 21.0 g |
| Polyunsaturated | 4.5 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.5 mg |
| Potassium | 250 mg |
| Sodium | 1100 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |