Kouign-amann
| Macros | per 100 g |
|---|---|
| Calories | 510 kcal |
| Protein | 5.5 g |
| Fat | 30.0 g |
| Carbs | 55.0 g |
Kouign-amann is a Breton pastry originating from Brittany, France, made from a laminated yeasted dough folded with generous amounts of butter and sugar, then baked until the exterior caramelises into a crisp, lacquered crust. It is typically served in wedges as a standalone pastry, often at breakfast or with coffee. Per 100 g, kouign-amann provides 510 kcal, 5.5 g of protein, 30 g of fat, 55 g of carbohydrates, and just 1 g of dietary fibre, with 28 g of those carbohydrates coming from sugars. It contains 320 mg of sodium and 220 mcg of vitamin A per 100 g, the latter reflecting its substantial butter content. No glycemic index data is available for this food. Suitable for vegetarian dietary patterns.
How many calories in kouign-amann?
Kouign-amann contains 510 kcal per 100 g, making it one of the more calorie-dense pastries. A typical single serving wedge of around 120 g would come to approximately 610 kcal.
How much fat is in kouign-amann?
Kouign-amann contains 30 g of fat per 100 g, which reflects the large quantity of butter laminated into the dough during preparation. This is comparable to croissants and other enriched laminated pastries.
Is kouign-amann vegetarian?
Yes, kouign-amann is suitable for vegetarians, as it is made from flour, butter, sugar, yeast and salt. It is not suitable for vegans due to its butter content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 510 kcal |
| Protein | 5.5 g |
| Fat | 30.0 g |
| Carbs | 55.0 g |
| Sugars | 28.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 19.0 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.0 mg |
| Potassium | 90.0 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 220 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |