Kotlety
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 16.0 g |
| Fat | 14.5 g |
| Carbs | 9.0 g |
Kotlety are pan-fried meat patties common across Eastern European cuisines, typically made from ground beef, pork or a mixture of both, combined with soaked bread, onion and egg before frying. They are a staple weeknight dish, usually served alongside mashed potatoes, buckwheat or a simple salad. Per 100 g of raw kotlety, the nutritional profile shows 230 kcal, 16 g of protein, 14.5 g of fat and 9 g of carbohydrates, with 0.5 g of dietary fibre. Notable minerals include sodium at 420 mg and potassium at 260 mg per 100 g. Vitamin B12 contributes 1.2 mcg per 100 g, a meaningful amount given that B12 is found almost exclusively in animal-derived foods. Kotlety are listed as dairy-free.
How many calories in kotlety?
Raw kotlety contain 230 kcal per 100 g. A single medium-sized patty typically weighs around 80–100 g before cooking, putting one piece at roughly 185–230 kcal, though frying in oil will add to the final count.
How much protein is in kotlety?
Kotlety provide 16 g of protein per 100 g, making them a solid source of animal protein. The fat content sits at 14.5 g per 100 g, so the protein-to-fat ratio is relatively balanced compared to leaner meat preparations.
How much vitamin B12 is in kotlety?
Kotlety contain 1.2 mcg of vitamin B12 per 100 g. Since the recommended daily intake for adults is around 2.4 mcg, a standard serving of two patties can cover a substantial portion of daily needs from this nutrient.
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 16.0 g |
| Fat | 14.5 g |
| Carbs | 9.0 g |
| Sugars | 1.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.0 mg |
| Potassium | 260 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 1.2 mcg |