Korean soft tofu stew
| Macros | per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 6.5 g |
| Fat | 4.5 g |
| Carbs | 5.0 g |
Korean soft tofu stew, known as sundubu-jjigae, is a spiced Korean broth-based stew built around silken tofu, typically prepared with gochugaru (chilli flakes), vegetables, and often seafood or egg. It is a staple of Korean home cooking and restaurant menus, usually served bubbling in a stone pot alongside steamed rice. Per 100 g, it provides 90 kcal, 6.5 g of protein, 4.5 g of fat, and 5 g of carbohydrates with 1 g of dietary fibre. Notable minerals include sodium at 520 mg, potassium at 220 mg, and calcium at 80 mg per 100 g. It also contributes 45 mcg of vitamin A, 5 mg of vitamin C, and 0.5 mcg of vitamin B12. Compatible with gluten-free, dairy-free, and pescatarian dietary patterns.
How many calories in Korean soft tofu stew?
Korean soft tofu stew contains 90 kcal per 100 g. A typical bowl served in a restaurant weighs around 400–500 g, putting a single serving at roughly 360–450 kcal before rice.
How much sodium is in Korean soft tofu stew?
Korean soft tofu stew contains 520 mg of sodium per 100 g, reflecting the seasoned broth base typical of the dish. A full bowl can therefore contribute a substantial portion of daily sodium intake, which is worth keeping in mind if you are watching salt consumption.
Is Korean soft tofu stew gluten-free?
Korean soft tofu stew is listed as gluten-free in its standard form, as the core ingredients — tofu, broth, vegetables, and gochugaru — do not contain gluten. However, some versions use soy sauce or doenjang (fermented soybean paste) that may contain wheat, so it is worth checking the specific recipe or restaurant preparation.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 90.0 kcal |
| Protein | 6.5 g |
| Fat | 4.5 g |
| Carbs | 5.0 g |
| Sugars | 1.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 1.5 mg |
| Potassium | 220 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.50 mcg |