Korean seafood pancake
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 10.0 g |
| Fat | 9.0 g |
| Carbs | 24.0 g |
Korean seafood pancake, known as haemul pajeon, is a savory pan-fried batter cake loaded with mixed seafood and green onions, cooked until crisp on the outside and tender within. It is a staple of Korean home cooking and street food, typically served as a shared appetizer or side dish alongside a dipping sauce of soy sauce and vinegar. Per 100 g, it provides 210 kcal, 10 g of protein, 9 g of fat, and 24 g of carbohydrates, with 1 g of dietary fiber and 2 g of sugars. Notable micronutrients include 490 mg of sodium, 220 mg of potassium, 60 mg of calcium, and 1.4 mcg of vitamin B12 per 100 g, the latter reflecting its seafood content. It is compatible with pescatarian and dairy-free dietary patterns.
How many calories in a Korean seafood pancake?
Korean seafood pancake contains 210 kcal per 100 g. A typical shared portion at a restaurant might weigh around 200–250 g, putting a full pancake at roughly 420–525 kcal before dipping sauce.
How much sodium is in a Korean seafood pancake?
Korean seafood pancake contains 490 mg of sodium per 100 g, which is relatively high and largely comes from seasoned batter and the seafood itself. Adding soy-based dipping sauce will increase the sodium content of the overall serving.
Is Korean seafood pancake suitable for a pescatarian diet?
Yes, Korean seafood pancake is pescatarian-friendly, as its protein comes from seafood rather than meat. It is also dairy-free, though the wheat-based batter means it is not suitable for those avoiding gluten.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 10.0 g |
| Fat | 9.0 g |
| Carbs | 24.0 g |
| Sugars | 2.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.6 mg |
| Potassium | 220 mg |
| Sodium | 490 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 1.4 mcg |