Korean cold noodles
| Macros | per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 5.0 g |
| Fat | 2.0 g |
| Carbs | 27.0 g |
Korean cold noodles, known as naengmyeon, are thin noodles traditionally made from buckwheat or starch and served chilled, either in an icy broth (mul naengmyeon) or with a spicy sauce (bibim naengmyeon). They are a staple of Korean cuisine, particularly popular in summer, and are typically garnished with cucumber, boiled egg, and sliced meat. Per 100 g, they provide 140 kcal, 5 g of protein, 2 g of fat, 27 g of carbohydrates, and 1.5 g of dietary fibre, with 6 g coming from sugars. Sodium is the most notable mineral at 450 mg per 100 g, alongside 160 mg of potassium and 20 mg of calcium. No glycemic index data is available for this food. Korean cold noodles are compatible with a dairy-free dietary pattern.
How many calories in korean cold noodles?
Korean cold noodles contain 140 kcal per 100 g. A typical served portion is around 200–250 g of noodles, which would put a single serving at roughly 280–350 kcal before toppings or broth are added.
How much sodium is in korean cold noodles?
Korean cold noodles contain 450 mg of sodium per 100 g. This figure reflects the noodles themselves and can increase significantly once seasoned broth or spicy sauce is included in the dish.
Are korean cold noodles gluten-free?
It depends on the variety. Traditional naengmyeon made primarily from buckwheat may contain wheat flour as well, and gluten-free status is not confirmed in this data. Those avoiding gluten should check the specific product's ingredient list carefully.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 5.0 g |
| Fat | 2.0 g |
| Carbs | 27.0 g |
| Sugars | 6.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 0.70 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 15.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.0 mg |
| Potassium | 160 mg |
| Sodium | 450 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.10 mcg |