Korean bbq galbi
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 22.0 g |
| Fat | 18.0 g |
| Carbs | 8.0 g |
Korean BBQ galbi is marinated beef short ribs, typically prepared raw and then grilled over charcoal or a tabletop grill as part of a Korean barbecue spread. The marinade usually combines soy sauce, sugar, sesame oil, garlic and Asian pear or apple, giving the ribs their characteristic sweet-savoury flavour. Per 100 g, raw galbi provides 290 kcal, 22 g of protein, 18 g of fat and 8 g of carbohydrates, with 6.5 g of sugars largely from the marinade. Notable minerals include sodium at 680 mg and potassium at 320 mg per 100 g. Vitamin B12 contributes 1.8 mcg per 100 g, a meaningful amount from the beef itself. No glycemic index data is available for this dish. Galbi is compatible with dairy-free and gluten-free dietary patterns, provided a gluten-free soy sauce is used in the marinade.
How many calories in Korean BBQ galbi?
Raw Korean BBQ galbi contains 290 kcal per 100 g. A typical restaurant serving of around 150–200 g would put the calorie count in the range of 435–580 kcal before accounting for any side dishes.
How much sodium is in Korean BBQ galbi?
Korean BBQ galbi contains 680 mg of sodium per 100 g, primarily from the soy sauce used in the marinade. This is a relatively high sodium level, so portion size is worth keeping in mind if you are watching your sodium intake.
Is Korean BBQ galbi gluten-free?
Galbi can be gluten-free, and it appears on the gluten-free diet list here. However, traditional soy sauce contains wheat, so a certified gluten-free tamari or soy sauce substitute must be used in the marinade to keep it truly gluten-free.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 22.0 g |
| Fat | 18.0 g |
| Carbs | 8.0 g |
| Sugars | 6.5 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 2.8 mg |
| Potassium | 320 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 1.8 mcg |