Korean army stew
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 9.0 g |
| Fat | 7.0 g |
| Carbs | 13.0 g |
Korean army stew, known in Korean as budae-jjigae, is a hearty hot pot dish that originated in South Korea after the Korean War, traditionally combining processed meats such as spam and hot dogs with kimchi, tofu, vegetables and instant noodles in a spicy broth. It is typically served bubbling in a communal pot at the table and remains a popular comfort food across Korea and beyond. Per 100 g, it provides 145 kcal, 9 g of protein, 7 g of fat and 13 g of carbohydrates, with 1.5 g of dietary fibre and 3 g of sugars. The dish is notably high in sodium at 780 mg per 100 g, and also contributes 310 mg of potassium, 40 mcg of vitamin A, 10 mg of vitamin C and 0.6 mcg of vitamin B12. No glycemic index data is available. It fits a dairy-free dietary pattern.
How many calories in Korean army stew?
Korean army stew contains 145 kcal per 100 g. A typical bowl served at a restaurant can weigh 400–500 g, putting a single serving at roughly 580–725 kcal depending on portion size and exact ingredients.
How much sodium is in Korean army stew?
Korean army stew contains 780 mg of sodium per 100 g, which is relatively high compared to many other dishes. This comes primarily from the processed meats, kimchi and seasoned broth used in the recipe.
Is Korean army stew healthy?
Korean army stew offers a reasonable balance of protein (9 g per 100 g) and moderate calories (145 kcal per 100 g), along with potassium, vitamin C and vitamin B12. Its main nutritional consideration is the high sodium content at 780 mg per 100 g, which adds up quickly in a full serving.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 9.0 g |
| Fat | 7.0 g |
| Carbs | 13.0 g |
| Sugars | 3.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.4 mg |
| Potassium | 310 mg |
| Sodium | 780 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 0.60 mcg |