Königsberger Klopse
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 13.0 g |
| Fat | 10.0 g |
| Carbs | 8.0 g |
Königsberger Klopse are a classic German dish of poached meatballs served in a creamy caper sauce, originating from the former Prussian city of Königsberg. They are typically made from minced meat — often a mix of pork and beef or veal — combined with bread, egg, onion and anchovy, then simmered rather than fried. Per 100 g, Königsberger Klopse provide 175 kcal, 13 g of protein, 10 g of fat and 8 g of carbohydrates, with minimal fibre at 0.3 g. Notable minerals include sodium at 520 mg and potassium at 280 mg per 100 g, along with 55 mg of calcium. The dish also contributes 1.2 mcg of vitamin B12 and 55 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. No common dietary pattern exclusions or inclusions are flagged for this food.
How many calories in Königsberger Klopse?
Königsberger Klopse contain 175 kcal per 100 g. A typical serving of three to four meatballs with sauce can weigh around 250–300 g, putting a single portion at roughly 440–525 kcal.
How much sodium is in Königsberger Klopse?
Königsberger Klopse contain 520 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This reflects the contribution of anchovies, salt and the caper sauce typically used in the recipe.
Is Königsberger Klopse a good source of vitamin B12?
Yes — Königsberger Klopse provide 1.2 mcg of vitamin B12 per 100 g, coming primarily from the meat content. A standard serving of around 250 g would contribute approximately 3 mcg, which covers a substantial portion of the typical adult daily reference intake.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 13.0 g |
| Fat | 10.0 g |
| Carbs | 8.0 g |
| Sugars | 1.5 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.4 mg |
| Potassium | 280 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 1.2 mcg |