Kompot
| Macros | per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Carbs | 11.0 g |
Kompot is a sweetened fruit drink made by simmering fresh, dried, or frozen fruit in water with sugar, common across Eastern European and Central Asian cuisines. It is typically served chilled as a table beverage or warm as a light dessert drink, and the fruit pieces are often eaten alongside the liquid. Per 100 g, kompot provides 45 kcal, 0.3 g of protein, 0.1 g of fat, and 11 g of carbohydrates, of which 10.5 g are sugars, with just 0.4 g of dietary fibre. It contains 90 mg of potassium and 10 mg of vitamin C per 100 g, along with small amounts of calcium (10 mg) and vitamin A (8 mcg). No glycemic index data is available for kompot. It is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, and paleo dietary patterns.
How many calories in kompot?
Kompot contains 45 kcal per 100 g, making it a relatively light drink. A standard 250 ml glass would amount to roughly 110–115 kcal, depending on how much sugar was added during preparation.
How much vitamin C is in kompot?
Kompot provides around 10 mg of vitamin C per 100 g. The exact amount varies depending on which fruits are used and how long the drink is cooked, as prolonged heat can reduce vitamin C content.
Is kompot vegan-friendly?
Yes, kompot is vegan-friendly — it is made entirely from fruit, water, and sugar, with no animal-derived ingredients. It also fits vegetarian, gluten-free, dairy-free, and paleo dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 45.0 kcal |
| Protein | 0.30 g |
| Fat | 0.10 g |
| Carbs | 11.0 g |
| Sugars | 10.5 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.30 mg |
| Potassium | 90.0 mg |
| Sodium | 4.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 0 mcg |