Kofta kebab
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 17.0 g |
| Fat | 15.0 g |
| Carbs | 3.5 g |
Kofta kebab is a seasoned ground meat preparation — typically lamb, beef, or a blend — shaped around skewers or into cylinders and grilled or broiled. It is a staple across Middle Eastern, South Asian, and Mediterranean cuisines, commonly served with flatbread, rice, or salad. Per 100 g in its raw state, kofta kebab provides 220 kcal, 17 g of protein, 15 g of fat, and 3.5 g of carbohydrates with 0.8 g of dietary fibre. Notable micronutrients include 420 mg of sodium, 320 mg of potassium, and 2.2 mcg of vitamin B12 per 100 g. No glycemic index value is available for this food. It fits gluten-free, dairy-free, paleo, and Mediterranean dietary patterns.
How many calories in kofta kebab?
Kofta kebab contains 220 kcal per 100 g in its raw form. A typical single skewer portion weighs around 100–150 g, putting it at roughly 220–330 kcal depending on size.
How much vitamin B12 is in kofta kebab?
Kofta kebab provides 2.2 mcg of vitamin B12 per 100 g. This comes from the ground meat base, as B12 is found almost exclusively in animal-derived foods.
Is kofta kebab gluten-free?
Traditional kofta kebab made from ground meat and spices is gluten-free, and this preparation is listed as such. However, some commercial or restaurant versions may include breadcrumbs or fillers, so it is worth checking the specific recipe or product.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 17.0 g |
| Fat | 15.0 g |
| Carbs | 3.5 g |
| Sugars | 1.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 2.2 mcg |