Knorr Fix Bolognese
| Macros | per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 10.0 g |
| Fat | 4.0 g |
| Carbs | 62.0 g |
Knorr Fix Bolognese is a dry seasoning and sauce mix designed to simplify the preparation of a classic Bolognese-style meat sauce at home. A single packet is typically combined with minced meat, water and tomato paste to produce a complete pasta sauce, making it a popular weeknight convenience product. Per 100 g of the dry mix, it provides 320 kcal, 10 g of protein, 4 g of fat, 62 g of carbohydrates and 6 g of dietary fibre, with 18 g of sugars. The mix is notably high in sodium at 3,800 mg per 100 g, and also contains 680 mg of potassium, 120 mcg of vitamin A and 8 mg of vitamin C per 100 g. No glycemic index data is available for this product. It is listed as dairy-free.
How many calories in Knorr Fix Bolognese?
The dry Knorr Fix Bolognese mix contains 320 kcal per 100 g. A standard packet is typically around 40–50 g, so the dry mix alone contributes roughly 130–160 kcal before any meat or other ingredients are added.
How much sodium is in Knorr Fix Bolognese?
Knorr Fix Bolognese contains 3,800 mg of sodium per 100 g of the dry mix, which is very high. Because the packet is diluted with water, meat and other ingredients during cooking, the sodium content per serving of the finished dish will be considerably lower.
Is Knorr Fix Bolognese dairy-free?
Yes, Knorr Fix Bolognese is listed as dairy-free, making it suitable for people avoiding milk-based ingredients. Always check the current product label, as formulations can change.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 10.0 g |
| Fat | 4.0 g |
| Carbs | 62.0 g |
| Sugars | 18.0 g |
| Fiber | 6.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 3.5 mg |
| Potassium | 680 mg |
| Sodium | 3800 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0 mcg |